So what is turmeric powder you ask? Well, it is a potent antioxidant for one and becoming more known for its health benefits than as a herb in cooking. Find out more about turmeric powder and how it can protect your health.
What is turmeric powder?
Turmeric comes from the ginger family, and is predominantly grown in South East Asia. The roots are harvested and then boiled for many hours before being dried in very hot ovens. They are then crushed into the orange-yellow powder which you may see in your local supermarket.
It has been used for thousands of years in traditional cooking and medicine in India and China and is one of the most revered herbs. Its power comes from the active ingredient called curcumin, which gives it its yellow colour and strong taste.
It has been described as one of the most exciting anti-cancer compounds ever discovered and has anti-inflammatory and antibacterial properties as well, being a powerful antioxidant.
Clinical studies have shown that it can strengthen your immune system, protect you from many forms of cancer, help to protect you from degenerative mental health conditions like Alzheimer’s and even balance your cholesterol.
It is able to fight cancer in all stages and only targets the cancer cells, leaving the healthy ones alone, unlike chemotherapy.
This potent herb is also very good for your skin and has been known as “skin food” for centuries. It helps to maintain healthy tissue, cleansing your skin and increasing the elasticity and youthfulness.
The main problem with turmeric is that you need to eat so much of it to get any benefits. In India, large amounts are eaten fresh daily, but here in the West that is not something most people want to do!
You need so much because on its own, it is very hard for your body to absorb it, and large dose powders and supplements with cheap veggie caps are mostly destroyed by the stomach acid.
The best way to get the maximum health benefits is to take it with other synergistic nutrients in a nutritional supplement with an enteric coating. Other nutrients like piperine and bromelain can significantly increase the absorption rates, by up to 2000% in fact.
The enteric coating protects the turmeric and other nutrients from the stomach acid and releases them in the upper intestine instead.
Now you know the answer to, what is turmeric powder, you can soon enjoy all the benefits and help to protect your health now and in the future too.